Have you ever stopped to listen to your self-talk and wondered, “When did I start believing all of this about myself?” These beliefs can...

Discover how people-pleasing keeps you stuck .Learn how saying no and prioritising yourself can help you thrive.

I benefit hugely from my 1-to-1 EFT sessions, they help me work on deeper blocks and unhealed wounds. I tap daily too, read to find out why.

My journey into the world of Emotional Freedom Techniques (EFT) began over 15 years ago. Back in 2006, I started training to become a...

What is EFT and How Can It Help You? EFT, or Emotional Freedom Techniques, is a powerful tool for calming the nervous system and...

The other day, I noticed a tension building in my shoulders, and I couldn’t quite figure out what was causing it. Instead of ignoring it,...

As your children grow and become more independent, it's natural to experience a mix of emotions. While you're undoubtedly proud of their...

I was living our dream life. My two daughters were thriving at school, and I cherished being an integral part of their lives. From...

Have you ever found yourself repeating affirmations but seeing no change? It can be frustrating, especially when you genuinely want to...

Have you ever felt like you don't belong, like you're trapped in a cycle you can't break free from? I know that feeling too. Read on....

When I was in full mum mode, I focused on everyone else’s needs.Discovering EFT tapping has helped me notice my emotions and self talk.