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Are You Shining Your Light This Christmas?
I’ll never forget Christmases with my Nan. Every Christmas morning, we’d get in the car to pick up my Great Aunt. I could always sense...
Katie Bowers
Dec 9, 20242 min read


How to Stay Calm and Grounded This Christmas
Practical tips on staying calm and protecting yourself from hurtful family comments during Christmas gatherings using EFT tapping.
Katie Bowers
Nov 26, 20243 min read


The Power of Consistent Small Changes: A Lesson from Aviation
Imagine you're on a long-haul flight. The pilots have plotted a precise course to your destination, but what if, right after takeoff, the...
Katie Bowers
Oct 14, 20242 min read


Tapping Through the Layers: Why EFT Tapping Isn’t a Quick Fix, But It Works
Ever feel like tapping didn’t work for you? It might just mean there’s more to clear. In this blog, I share how EFT helped me.
Katie Bowers
Sep 23, 20243 min read


Decluttering Your Mind with EFT (Emotional Freedom Techniques): Unlock Your Full Potential
My computer was running painfully and so I decided to go through all my downloaded documents and delete what I no longer needed. There...
Katie Bowers
Sep 9, 20242 min read


It's Time to Rediscover YOU: Why Mums Deserve to Put Themselves First
As mums, we’ve spent years pouring our love and energy into our kids, their playdates, their school activities, and making sure they have...
Katie Bowers
Aug 26, 20243 min read


Unlocking Your Full Potential: The Power of Belief in Achieving Your Goals
Whilst watching the the Olympics on TV the 1500m decathlon race began, I realised their time was clearly going to be under 4 minutes....
Katie Bowers
Aug 5, 20242 min read
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