87.4% of people don't finish courses they buy. EFT Coach Katie Bowers explores whether feeling let down could be one of the reasons.

"I know I should look after myself... but everyone else comes first." If you've ever thought that, you're not alone. Many of the women I work with and speak to say exactly this, and I used to feel this way too (admittedly my children are adults now so it is easier). As a society I notice many women struggling to prioritise their own self care. Social media piles it on thickly, almost pressurising us to do it, but sometimes we try to force ourselves to practise self care before we've explored...

In principle the thinking behind speaking in public makes sense, you are promoting your business to a wider audience, showing your authority, spreading your message. A great strategy on paper…. But in reality it can feel terrifying. Everyone says you’ll be fine! But you don’t believe that for a second. The mindset coaches out there would encourage you to ‘be confident’, do your super woman pose and just speak from the heart! But what if there is a whole host of fear and anxiety operating?