WHAT IS EFT?
EFT (Emotional Freedom Technique) aka tapping involves tapping on meridian points - these are energy pathways that flow throughout the body.
By tapping on these points and focusing on the worry, belief or issue you want to work on, it releases energetic blockages or imbalances and restores the balance of energy. This then helps move you towards resolving physical and emotional issues.
It’s been shown to help anxiety, depression, chronic pain, stress, weight loss, cravings, phobias to name but a few.
There is some amazing research to show how effective this can be.
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You might find these links interesting.
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Clinical EFT a systematic review
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Want to find out if EFT is right for you or dip your toe in the water before you commit?
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