WORK WITH ME
Work 1-on-1 with me in a safe, supportive environment to release emotional stress and reconnect with who you truly are.
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Through four weekly, 1-hour EFT sessions (£280), you’ll:
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Release emotional blocks and limiting beliefs
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Heal from past traumas and unresolved feelings
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Gain clarity, confidence, and a renewed sense of self
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Learn practical EFT techniques to use between sessions
This personalised EFT coaching helps you regain balance, emotional freedom, and joy in both motherhood and life.
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This package can be repeated as many times as you feel necessary. Every mother’s healing journey is unique, and we will go at the pace that feels right for you.
Are you a mum struggling to feel like yourself again?
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You’ve given so much to your family, balancing work, parenting, and life, yet it feels like something is missing. That vibrant, confident version of yourself feels buried under the emotional weight of motherhood’s demands. You’re not alone, and it’s not your fault.
I’m here to help you release the emotional burdens that are holding you back from living the joyful, fulfilling life you deserve. Through personalised one-on-one coaching, I’ll guide you using EFT (Emotional Freedom Techniques), so you can rediscover your true self, embrace life with confidence, and finally feel at peace within yourself.
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Is This You?
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Overwhelmed by the fear of not being enough—feeling like no matter what you do, it’s never quite right.
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Struggling with guilt—the belief that taking time for yourself is selfish, even though you know deep down you need it.
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Feeling disconnected from your identity—you’re a mother, a partner, an employee, but who are YOU?
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Afraid of confronting the past—traumas, regrets, and mistakes that feel too painful to face but hold you back from moving forward.
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Exhausted from juggling it all—work, family, personal life, with no time or energy left for yourself.
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Lonely—even when surrounded by family, the emotional distance makes you feel alone in your struggles.
If these resonate with you, then you’re in the right place.
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How to Work With Me: EFT Coaching Designed for Mums
I specialise in helping mums release their emotional stress so they can rediscover who they truly are—beyond the roles of mother, partner, and caregiver. Using EFT (Emotional Freedom Techniques), we’ll work together to gently release the fears, guilt, and past traumas that are keeping you stuck.
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EFT is a powerful, yet gentle, tool that helps calm your nervous system, allowing you to let go of negative emotions and thought patterns that no longer serve you.
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Here’s what you’ll gain through working with me:
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Emotional Freedom: Release the heavy emotional baggage of past events, regrets, and self-doubt.
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Self-Confidence: Rediscover your worth and build a deep belief in yourself as a mother and as an individual.
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Clarity & Identity: Reconnect with your true self—your passions, desires, and dreams beyond motherhood.
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Work-Life Balance: Create harmony in your life by balancing your family responsibilities with self-care and personal growth.
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Inner Peace: Let go of guilt and shame and replace it with self-love and acceptance.
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Deepened Relationships: Strengthen the emotional bond with your children, partner, and friends by first healing yourself.
What to expect in an EFT coaching session with me.
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1. We will explore what you want to work on and how you would like to feel at the end. I will then explain how to tap.
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2. I will ask you some questions that will help you to gain clarity on your issue and we will start tapping.
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3. As thoughts, feelings or sensations arise we will tap on these as we unlock your unconscious blocks.
EFT Coaching for Mums: A Journey to Emotional Freedom
Let Go, Heal, and Rediscover You
Each 1:1 coaching programme is tailored specifically to your needs and includes:
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4 Weekly 1-Hour Sessions: We’ll meet once a week to dive deep into your unique challenges and work through them using EFT. Each session is a safe space for you to explore your emotions, release limiting beliefs, and rebuild your self-confidence.
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Personalised Support: Between sessions, I encourage you to continue tapping on any emotions that arise. You can email me if you need guidance on what to tap on, so you can continue your healing and emotional release throughout the week.
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Ongoing Guidance: After the first 4 sessions, if you feel you need further support, we can continue working together for as long as needed. This journey is yours to control, and I’ll be with you every step of the way.
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Your Investment
Your emotional and mental well-being is priceless, and I’m here to make sure you have the support you need.
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£280 for 4 weekly 1-hour sessions
This package can be repeated as many times as you feel necessary. Every mother’s healing journey is unique, and we will go at the pace that feels right for you.
Ready to Rediscover Yourself?
Motherhood doesn’t have to mean losing yourself. It’s time to reclaim your identity, find your inner strength, and start living the joyful, fulfilling life you’ve always dreamed of.
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Click here to arrange an EFT taster session, so we can chat about your specific needs and check that we’re a good fit.
I feel so much lighter now. I’ll forever be grateful for Katie’s help. EFT is the way forward.
I came to Katie as I was struggling with a couple of family members and I really needed help on where these emotions were popping up from.
Katie was so patient with me and held a calming presence and space for me to dig deep and finally pull out the emotion by its root.
Lisa - Coach
Imagine being back in control of your life and seeing your new possibilities ahead of you.
Frequently Asked Questions
How does EFT work?
EFT (Emotional Freedom Techniques) is a mind-body approach that involves tapping on specific meridian points while focusing on your thoughts and emotions. This process helps calm your nervous system, releasing emotional blockages and promoting healing, leading to greater clarity and better choices for moving forward.
How soon will I feel results?
Everyones journey is unique. Some feel immediate shifts, while for others, the results are gradual. By the end of the 4 sessions, you should experience a noticeable release of emotional burdens and greater clarity about who you are and what you want in life.
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Can I continue after the first 4 sessions?
Absolutely. You can repeat the 4-session package as many times as you need. Many mothers find that ongoing support is valuable in achieving deeper emotional freedom and personal growth.
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Why do you suggest booking in blocks of 4 sessions?
I find this helpful as it gives you a chance to learn EFT, there is time give the process a chance to show you results, it is also a manageable commitment but not excessive.
Can I pay in instalments?
The 4 session packages are repeatable as long as you want. You pay for 4 sessions upfront and then choose to continue for another block of 4 sessions.
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What happens in between sessions?
I do encourage you to tap on things the may come up and even write them down so that we can tap together on it in the next session. If you have any questions I am always just an email away.
How do the sessions work?
We will meet virtually on zoom once a week and I am available via email if you need support between sessions.
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Do you have a question I haven’t covered? Email me on katie@katieseftcoaching.com
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Want to find out if tapping is right for you or dip your toe in the water before you commit?
Let’s Begin
If you're ready to feel like yourself again, free from guilt, self-doubt, and emotional weight, I’m here to help.
Let’s work together to unlock your true potential and embrace life with joy and confidence.
Click here to arrange an EFT taster session, so we can chat about your specific needs and check that we’re a good fit.
