I benefit hugely from my 1-to-1 EFT sessions, as they help me work on deeper blocks and unhealed wounds. But I also benefit from tapping daily.
Why?
Because each day offers small clues to what’s still unresolved within us—things like difficult conversations, cravings we can’t seem to control, or procrastination that keeps us stuck. These are moments when our emotions might be trying to tell us something, yet we’re struggling to listen.
EFT tapping on a daily basis not only calms our nervous system but also helps us listen to what’s under the surface of these clues—our emotions, frustrations, or recurring thoughts.
My morning did not start well: my husband was in a lot of pain from his knee operation, and I was trying to keep our younger dog Bella out of his way. Meanwhile, my older dog, Max, wasn't interested in breakfast or walk and that’s really not like him. I just didn't have the usual resilience to cope with it all.
I took Bella for a walk and although the leaves were beautiful, and the walk was good for me, I couldn't calm the jittery feeling and my mind was going round and round with the events of the morning.
How I Used EFT Tapping to Shift My Morning Mood
I saw a bench and decided to sit down and tap on all of it, I started with tapping on what had happened, I then acknowledged my fears and worries, and said I choose to find a new way forward.
As I tapped through the points I allowed myself to acknowledge the events and feelings fully. I noticed a churning in my stomach and tapped on that sensation, accepting it without judgement.
Uncovering Limiting Beliefs: “My Needs Don’t Matter”
I started focusing on the positive - I choose to be strong, but in doing that I noticed the yes but - feeling so tired, so I tapped on that too, I then transitioned into noticing some emotions, feeling cross, frustration that my week has been turned upside down, and then all of a sudden I realised the belief that was underneath all of this. “My needs don’t matter” I tapped on this for a bit and then remembered that on the way into the woods I saw a deer so close and it was stunning, so I tapped on "my needs DO matter", the universe sent me that gift of seeing the deer and I am grateful.
I was starting to be able to focus on the positive now that I had cleared the negative energy in me. I tapped on my needs do matter, choosing to enjoy this walk, and that felt really energising. I was then able to continue my walk and really be present and notice the beauty around me.
This was all a natural process, I allowed it all to evolve, as things revealed themselves I tapped on it and as that cleared it showed what else needed healing.
Daily Tapping vs. 1-to-1 Sessions: What’s the Difference?
Daily tapping helps clear the outer layers of the metaphorical onion, while our 1-to-1 sessions dive into the heart of it, addressing the core beliefs that may be keeping you stuck.
Ready to explore how EFT tapping could support you too?
If you’ve ever felt that your needs are always last or that stress from everyday life just builds up, a free EFT taster session can help you find some release and clarity.
The session begins with a chat about your current struggles and how I can support you with those, I then explain EFT and we tap on something small so that you can experience a shift in perspective and understanding of how it works.
From there you can choose if you want to continue and book sessions with me to focus on the deeper underlying struggles.
If you are ready and focused on starting your healing journey then click below to book your free session and take a step toward healing and rediscovering yourself.