Have you ever found yourself repeating affirmations but seeing no change?
It can be frustrating, especially when you genuinely want to transform your mindset and achieve your goals.
The reason behind this common struggle is often rooted in deep-seated beliefs that block your progress.
Think of your mind like an iceberg: the small part above the water represents your conscious mind, which wants to believe the positive affirmation. However, the much larger part below the water, your subconscious mind, may not agree and can sabotage your progress.
These subconscious beliefs make it feel unsafe to truly accept and believe in your affirmations.
Understanding Resistance to Affirmations
Let's dive into an example. Imagine you repeat the affirmation, "I am successful."
However, instead of feeling empowered, you hear a nagging voice saying, "Yes, but you will never amount to anything." This voice might echo a memory, like a harsh comment from a teacher.
These responses and physical reactions—like a churning stomach or tight shoulders—are messages from your body signalling why the affirmation doesn't feel true to you.
Listen to Your Body and Self-Talk
The first step to overcoming this resistance is to pay attention to these signals. Your body and mind are trying to communicate why they don’t believe the affirmation. Here’s how you can start:
Identify the Affirmation: Choose an affirmation you wish to believe, such as “I am successful.”
Notice the Reactions: Say the affirmation out loud and observe any “yes, but” thoughts or physical sensations. These are clues to your unconscious resistance.
Acknowledge the Source of Negative Self-Talk: Recognise the source of these reactions. For instance, if you remember a teacher’s negative comment, understand that in that moment you made that mean something about you or your environment, it became your belief.
Clearing Emotional Blocks with EFT Tapping
Once you identify these blocks and beliefs, you can begin to clear them.
One effective method is tapping (also known as EFT, or Emotional Freedom Techniques). This technique involves tapping on specific points on your body while focusing on the negative belief or sensation.
By doing this, you can release the emotional charge associated with these memories and beliefs.
Reinforce Positive Affirmations Without Resistance
After addressing and clearing these blocks, you can reintroduce your affirmations.
Without the resistance, you’ll find that your affirmations feel more believable and start to create the positive change you desire.
It’s a transformative process that enables you to align your conscious desires with your subconscious beliefs.
Embrace Personal Transformation and Growth
Transformation is within your reach. By listening to your body and addressing the resistance, you pave the way for your affirmations to become a powerful tool for change.
Remember, the journey to self-belief and success is ongoing, but every step you take brings you closer to unlocking your full potential.
Next Steps in your Personal Growth
Ready to dive deeper?
Download my free workbook, "Pause, Reflect and Realign" which helps you explore your current life, see what you truly want, and guides you to take baby steps towards achieving it.
Start your journey today and overcome the resistance holding you back.
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