As your children grow and become more independent, it's natural to experience a mix of emotions. While you're undoubtedly proud of their achievements, you may also feel a sense of loss, uncertainty, and anxiety about what lies ahead. This is a normal part of the parenting journey, and it's important to remember that you're not alone.
Introducing EFT Tap and Breathe: A Simple Technique for Stress Relief
One technique that I've found helpful during this transition is called "Tap and Breathe." This method involves using EFT (Emotional Freedom Techniques) tapping points—gently tapping on specific acupressure points while taking a deep breath in and a slow breath out. You then move to the next tapping point and repeat.
By incorporating these simple yet effective techniques into your daily routine, you can reduce stress, improve your emotional well-being, and rediscover your own passions.
Watch this video and follow along. Here I am showing how I Tap and Breathe.
Why Self-Care is Essential During This New Chapter of Motherhood
It's easy to get caught up in the whirlwind of motherhood, constantly putting everyone else's needs before your own. Now, with more time on your hands, it's essential to prioritise self-care. Tap and Breathe can be your anchor during this period of transition, providing a moment of peace amidst the change.
Uncovering Buried Passions and Set Exciting New Goals
As you begin to quiet your mind and connect with your inner self, you may start to uncover desires and passions that have been buried for years. Perhaps you've always wanted to learn a new language, start a business, or try learn something new. Tap and Breathe can help you clarify your goals and create a vision for the future that excites you.
How to Use Tap and Breathe to Clarify Your Vision for the Future
By incorporating Tap and Breathe into your life, you're taking a proactive step towards creating a fulfilling and meaningful next chapter. This technique can help you stay grounded, reduce stress, and focus on your personal growth as you navigate this new chapter.
Taking the Next Step: A Free Journaling Workbook for Rediscovering Yourself
If you're interested in exploring where you are in your life right now, assessing what's working and what isn't, and then setting goals for the future, I have something special for you.
I've created a free journaling workbook called "Beyond Being Mum: How to Rediscover Yourself as Your Kids Grow Older."
If you'd like a copy, here is the link.
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