What is EFT and How Can It Help You?
EFT, or Emotional Freedom Techniques, is a powerful tool for calming the nervous system and releasing stuck emotions. By combining physical tapping with cognitive reframing, EFT allows us to respond to life's challenges from a place of calm rather than fear.
My Personal Journey: From Panic to Peace
In my 20s, I was in an abusive marriage where mistakes or being late led to intense panic. My nervous system was constantly in overdrive, looking out for and reacting to perceived threats.
Recently, when I lost my debit card on a dog walk, I noticed a significant shift—I felt calm, a clear sign of my progress with EFT.
Understanding the Body's Response to Trauma
Have you ever overreacted to a situation and wondered why?
Our bodies remember past traumas and often react to current situations as if the old danger still exists. Until we address these deep-seated memories, and our current feelings about them, our reactions to situations may be disproportionate to the actual event.
How EFT Works: Calming the Nervous System and Releasing Emotions
EFT works by tapping on specific points of the body while focusing on emotional distress. This process helps calm the nervous system, release stuck emotions, and enables us to choose a more balanced and grounded response.
Experience Emotional Freedom: Book Your Free EFT Session Today
If you feel stuck in a cycle of fear or other overwhelming emotions, EFT can help you break free.
Contact me to arrange a free taster session with me to explore how we can work together to achieve the emotional freedom you deserve.
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