The other day, I noticed a tension building in my shoulders, and I couldn’t quite figure out what was causing it. Instead of ignoring it, I turned to a tool that’s been incredibly effective for me—EFT tapping.
The Link Between Emotions and Physical Tension
When we don’t process our emotions, we end up carrying them around in our bodies, which takes a lot of energy. No wonder we get so run down—it’s like we’re lugging an emotional rucksack everywhere we go. If we ignore these emotions in the moment, they’ll eventually show up in other ways. For me, that moment of unprocessed emotion manifested as tightness in my shoulders.
How EFT Tapping Helped Me Address Emotional Blockages
By tapping and breathing, I tuned into the tension in my shoulders. As I focused on the physical sensation, the underlying cause revealed itself—I realised it was connected to a conversation I’d had the day before, one that I hadn’t fully processed. With this awareness, I got more specific with my tapping, targeting the emotions, words, and thoughts that had been triggered. This allowed me to safely release the stuck feelings.
Why It's Important to Process Your Emotions
If we can pause, explore these emotions, and give them permission to release in a safe way, it can make a huge difference in how we feel day-to-day. Tapping is a brilliant method for releasing these emotions safely.
How to Get Support for Deeper Emotional Healing
However, if tapping brings up a memory or event that feels overwhelming and you feel you need support to work through it, please get in touch with me.
Experience EFT for Yourself with a Free Taster Session
I offer a free EFT taster session to see if we’re a good fit and to give you a chance to experience EFT firsthand.
Contact me if this sounds of interest to you.
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