How I Use EFT Tapping to Release Unprocessed Emotions

The other day, I noticed a tension building in my shoulders, and I couldn’t quite figure out what was causing it. Instead of ignoring it, I turned to a tool that’s been incredibly effective for me—EFT tapping.

The Link Between Emotions and Physical Tension

When we don’t process our emotions, we end up carrying them around in our bodies, which takes a lot of energy. No wonder we get so run down—it’s like we’re lugging an emotional rucksack everywhere we go. If we ignore these emotions in the moment, they’ll eventually show up in other ways. For me, that moment of unprocessed emotion manifested as tightness in my shoulders.

How EFT Tapping Helped Me Address Emotional Blockages

By tapping and breathing, I tuned into the tension in my shoulders. As I focused on the physical sensation, the underlying cause revealed itself—I realised it was connected to a conversation I’d had the day before, one that I hadn’t fully processed. With this awareness, I got more specific with my tapping, targeting the emotions, words, and thoughts that had been triggered. This allowed me to safely release the stuck feelings.

Why It's Important to Process Your Emotions

If we can pause, explore these emotions, and give them permission to release in a safe way, it can make a huge difference in how we feel day-to-day. Tapping is a brilliant method for releasing these emotions safely.

How to Get Support for Deeper Emotional Healing

However, if tapping brings up a memory or event that feels overwhelming and you feel you need support to work through it, please get in touch with me.

Experience EFT for Yourself with a Free Taster Session

I offer a free EFT taster session to see if we’re a good fit and to give you a chance to experience EFT firsthand.

Contact me if this sounds of interest to you.

Contact me

Rediscovering Yourself as Your Children Grow: A Guide to Emotional Well-being and EFT Tapping

As your children grow and become more independent, it's natural to experience a mix of emotions. While you're undoubtedly proud of their achievements, you may also feel a sense of loss, uncertainty, and anxiety about what lies ahead. This is a normal part of the parenting journey, and it's important to remember that you're not alone.

Introducing EFT Tap and Breathe: A Simple Technique for Stress Relief

One technique that I've found helpful during this transition is called "Tap and Breathe." This method involves using EFT (Emotional Freedom Techniques) tapping points—gently tapping on specific acupressure points while taking a deep breath in and a slow breath out. You then move to the next tapping point and repeat.

By incorporating these simple yet effective techniques into your daily routine, you can reduce stress, improve your emotional well-being, and rediscover your own passions.

Watch this video and follow along. Here I am showing how I Tap and Breathe.

Why Self-Care is Essential During This New Chapter of Motherhood

It's easy to get caught up in the whirlwind of motherhood, constantly putting everyone else's needs before your own. Now, with more time on your hands, it's essential to prioritise self-care. Tap and Breathe can be your anchor during this period of transition, providing a moment of peace amidst the change.

Uncovering Buried Passions and Set Exciting New Goals

As you begin to quiet your mind and connect with your inner self, you may start to uncover desires and passions that have been buried for years. Perhaps you've always wanted to learn a new language, start a business, or try learn something new. Tap and Breathe can help you clarify your goals and create a vision for the future that excites you.

How to Use Tap and Breathe to Clarify Your Vision for the Future

By incorporating Tap and Breathe into your life, you're taking a proactive step towards creating a fulfilling and meaningful next chapter. This technique can help you stay grounded, reduce stress, and focus on your personal growth as you navigate this new chapter.

Taking the Next Step: A Free Journaling Workbook for Rediscovering Yourself

If you're interested in exploring where you are in your life right now, assessing what's working and what isn't, and then setting goals for the future, I have something special for you.

I've created a free journaling workbook called "Beyond Being Mum: How to Rediscover Yourself as Your Kids Grow Older."

If you'd like a copy, here is the link.

Get it HERE

Unlocking Your Full Potential: The Power of Belief in Achieving Your Goals

Whilst watching the the Olympics on TV the 1500m decathlon race began, I realised their time was clearly going to be under 4 minutes. Although the race is less than a mile, it reminded me of the historic struggle to break the 4-minute mile barrier.

Once Roger Bannister achieved it, it became clear to everyone that it was possible, and soon many more athletes accomplished it.

This shows that when you believe something is possible, you have the right mindset to achieve it. On the other hand, doubt can hugely block you from reaching your full potential.

The Power of Belief in Achieving Your Goals

When you think of your goals and dreams, do you believe they are possible? If not, what are you saying to yourself?

The biggest obstacle to achieving your goals is often your own internal chatter. If you find yourself doubting your ability to reach your dreams, take a moment to reflect on what you are telling yourself.

Are you setting limitations based on past experiences or fears? By shifting your mindset and believing in the possibility of success, you open the door to achieving what once seemed impossible.

We can learn from these athletes and look at others who have been successful, using their achievements to inspire ourselves towards greatness.

How Mindset Affects Your Success

As an EFT coach, I am here to help you tap into your inner strength and release the negative beliefs that are holding you back. Together, we can transform your mindset and unlock your true potential. Believe in yourself and take that first step towards your dreams today.

Transforming Your Mindset with EFT Coaching

If you have goals or dreams that you’re struggling to believe in, let’s work together to clear those blocks and set you on a path to success.

Your potential is limitless when you believe in the possibilities.

Review Your Current Situation and Future Goals

If you're at a crossroads in your life and doing a bit of a life review, you might find my free journaling workbook helpful "Beyond Being Mum: How to Rediscover Yourself as Your Kids Get Older". Click here to access it.

Get it HERE