Tapping Through the Layers: Why EFT Tapping Isn’t a Quick Fix, But It Works

Do you ever feel anxious about certain tasks, even if you’ve done them before? Maybe it’s something like paying the bills, filling in forms, or just keeping up with life admin. I know that feeling all too well.

Today, I finally posted all my paperwork to the accountant for our tax returns. I always put it off because my stomach churns just thinking about it. But as I was preparing it all, I started tapping—on the physical sensations, the tightness in my stomach, and the worried chatter in my mind.

Fears like, “What if I’ve forgotten something and get in trouble?” would pop up. I recognised that this wasn’t just about the tax return. It reminded me of being little Katie, back in school, worrying about getting told off.

When I was younger, my Dad was part of the School Governors, and one day the Head Teacher asked me to give him an envelope.

Well, I completely forgot, and the Head wasn’t happy. He was tall, with scrunched-up eyebrows, and it left a big impression on me.

In one of my EFT sessions, I tapped through that memory, releasing the fear of getting told off that I had held onto.

Yet, as I tackled the tax return, I realised there’s still more to clear. And that’s okay. Healing is a process—it’s like being a detective, finding all the hidden beliefs we carry. It’s a journey, not a one-time fix.

EFT and Public Speaking: A Success Story

On the flip side, there’s an area where EFT has really helped me—public speaking. Earlier this month, I did a 40-minute tapping demonstration in front of around 25 lovely women.

Beforehand, one of them asked if I was nervous, and I honestly wasn’t. A few years ago, I would have been! I’d have been shaking at the thought of standing up in front of a group. But I’ve done so much tapping on this that my body felt calm, and I could actually enjoy the experience.

That’s what I love about EFT. When we work on the core beliefs behind our fears, we can genuinely transform how we feel and react. Public speaking no longer makes me feel anxious because I’ve worked through all the layers that used to hold me back.

Have You Tried EFT tapping?

You might be thinking, “But I’ve tried tapping, and it didn’t work for me.” I get it.

The truth is, it’s not that EFT doesn’t work—it’s just that you might not have tapped on all the layers yet. Think of it like peeling an onion. Each time you tap, you’re getting closer to the core belief that’s holding you back.

For me, with tax returns, I still have a few more layers to go. But when it comes to public speaking, I’ve cleared all those limiting beliefs.

And here’s the thing—it’s okay if it takes time. My emotional rucksack has been filling up for decades, so it’s going to take time to unpack it. The key is persistence.

If you still feel something after tapping, it just means there’s more to clear, and that’s part of the process. Rome wasn’t built in a day, and neither is emotional healing.

So, if you’re ready to start unpacking your own emotional rucksack, I’d love to help. Why not book a free EFT taster session with me and see how we can start peeling back those layers together?

Arrange an EFT Taster Session

Why Consistent Self-Care Matters: Learning from a Vineyard’s Early Warning System

During a recent visit to a vineyard, I came across something that taught me a valuable lesson about self-care. At the end of each row of grapevines, there were rose bushes. Curious, I asked about their purpose and learned something that can help us all take better care of ourselves.

The Roses and Vines: A Metaphor for Self-Care

The vineyard guide explained that the roses act as early warning signs for the grapevines. Since roses are more sensitive to diseases, they show signs of trouble before the grapevines do. This allows the farmers to take action and protect the vines before the problem spreads.

This got me thinking—our bodies also give us early signs when we need to take better care of ourselves. But many of us ignore these signs until we feel completely overwhelmed or exhausted.

Why Consistent Self-Care Is More Important Than You Think

Don’t Wait for Burnout: Start Caring for Yourself Today

Life is unpredictable. We never know what challenges might come our way. It’s easier to face those challenges when we’ve been regularly taking care of ourselves. Self-care isn’t just something you do when you’re feeling stressed—it’s something you should do consistently to maintain balance and health.

When we practice self-care on a regular basis, it’s like keeping our energy tank full. That way, when tough times come, we have the strength and calm to face them.

How to Recognise Your Body’s Early Warning Signs

Learn to Listen to Your Own “Roses”

Just like the roses in the vineyard, our bodies are constantly giving us clues about what they need. Do we ignore when we are hungry and then wonder why we’ve become snappy? Do we notice tension in our shoulders but push through it anyway?

The key is to notice these signs early, before stress or exhaustion takes over. For me, when I feel tension in my neck and shoulders, or I get a headache, I know my body is saying, "Slow down and take a break." These are my personal “early warning signs.”

Here are a few other common signs that your body might be asking for self-care:

• Irritability: Feeling more frustrated or short-tempered than usual can be a sign of emotional exhaustion.

• Constant Fatigue: Feeling tired all the time, even after sleep, could mean you need more rest or recovery.

• Stomach Issues: Stress often affects digestion. Pay attention if you notice discomfort or changes in appetite.

• Difficulty Focusing: If you’re struggling to concentrate, it could be your mind’s way of telling you it’s overwhelmed.

How to Practice Consistent Self-Care Every Day

Simple Self-Care Habits for a Balanced Life

The key to self-care is consistency. It's important to find something that works for you, as we are all different. Here are some simple ways to incorporate self-care into your daily routine:

• Check In with Yourself Daily: Take a few moments each day to ask yourself how you’re feeling, both physically and emotionally. Are there any early signs that you need more rest or care? Observe with kindness and compassion. What can you do for yourself—however small?

• Create Small, Meaningful Rituals: Self-care doesn’t have to be time-consuming. Little things like a five-minute stretch in the morning, a short walk, or a quiet cup of tea can help you stay grounded. One thing I’ve learned is not to overcomplicate it, as you’re then less likely to do it. Keep it simple and easy.

• Prioritise Sleep: Good sleep is one of the most important parts of self-care. Make sure you're getting enough rest and sleeping well. If you’re struggling, gently ask yourself, "What’s going on for me here? What’s stopping me from sleeping well?"

• Move Your Body: Gentle movement like yoga, stretching, or walking can help release tension and refresh your energy. As an added bonus, a walk outside in nature will support your nervous system and help you feel more grounded.

• Set Healthy Boundaries: Learning to say “no” when you need to is a powerful form of self-care. Protect your time and energy by setting boundaries that prioritise your well-being.

  
  

Facing Life’s Challenges with Calm and Balance

The Benefits of Regular Self-Care for a Graceful Life

When we practice self-care regularly, we build up our resilience. Like the roses that protect the vineyard, our early warning signs help us stay balanced and healthy. By listening to our bodies and caring for ourselves consistently, we can face life’s challenges with more calm and strength.

Ready to Explore Deeper Self-Care?

If you’re noticing that you’re trying to stay calm but keep getting triggered, and want to explore the root of this, I can support you with 1-1 EFT (Emotional Freedom Techniques) coaching sessions.

EFT, also known as tapping, is a mind-body technique that combines elements of Chinese acupuncture (without needles) and psychology to help reduce stress, anxiety, and emotional blocks.

If you’d like to see how this could work for you, book a free EFT taster session with me. We can chat about your personal challenges, and you can experience EFT for yourself to see if it’s something you’d like to explore more deeply.

Book a FREE EFT Taster Session HERE

Decluttering Your Mind with EFT (Emotional Freedom Techniques): Unlock Your Full Potential

My computer was running painfully and so I decided to go through all my downloaded documents and delete what I no longer needed. There was so much! No wonder the computer was going so slowly.

It got me thinking about our minds!

Do you ever feel like your mind is running at a snail's pace, clogged up with so many thoughts and unhelpful thinking?

Just like our computers, our unconscious minds can become overloaded with outdated beliefs and memories that cause us pain, holding us back and keeping us small. 

While our memories and beliefs may have been formed long ago, they still shape our perceptions of present-day events.

We have a choice, do we continue with these beliefs and perceptions that may not be serving us anymore? 

OR

Do we choose to gently and kindly be curious and ask is this really true? 

This is where EFT (Emotional Freedom Techniques) comes in.

EFT (Emotional Freedom Techniques) aka tapping is a powerful tool for accessing and releasing the beliefs and memories that no longer serve us. Through tapping on specific meridian points on the body, EFT helps to dissolve emotional blockages and rewire our neural pathways, paving the way for deep personal transformation.

By clearing out the clutter of outdated beliefs and memories, we create space for growth, resilience, and empowerment. It's like giving our minds a much-needed spring clean, making space for creativity, clarity, and joy.

Are you ready to unlock your best self? 

During one to one EFT coaching sessions, we can work together to identify and release the limiting beliefs, replacing them with a broader perspective that embraces possibilities and empowers positive choices moving forward.

If you're curious about how EFT can help you declutter your mind and unleash your inner uniqueness, I invite you to reach out to arrange a chat with me. 

Here's to clearing out the mental clutter and stepping into our fullest potential!