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Emotional Freedom Technique (EFT) aka tapping can help you get unstuck and navigate life's challenges with more joy and optimism.

As we hit midlife our world can feel like it is turning upside down. You find yourself at a point in life where you think  - what’s next?

Whether it’s a quiet house, hormones on overload or caring for elderly parents, it can feel like you are not in control.


I can help you find the courage to embrace what’s next and open your eyes to new possibilities to take back control of your life.

Tapping can help you Become Your Best Self

  • Become clear, confident and more self aware

  • Remember what you love and what fulfils you

  • Discover what’s next in your life’s journey

Calm Sea

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I can support you to find a  deeper understanding about who you are and what you want out of life.


A lady facing water with her hands together and touching her mouth like in prayer.

It is my vision  for every woman to live her life feeling courageous and fulfilled.

I looked forward to every week and the value it gave.


I had never had the chance to experience EFT before, but every session was such a shift in mindset for me. 


We really dug deep into my past and limiting beliefs which helped me move forward and gain peace. 


Katie was super clear about the process, what to expect and what to do after the session which really put my mind at ease and I looked forward to every week and the value it gave. 


Doramy Watson ​

If you are ready to get clarity​ on life's 

Big Questions and find out

what’s next for you,

book a Free Tapping Session.

 photo of Katie Bowers

Hi I'm Katie

I’m an EFT tapping coach who specialises in midlife blocks and challenges.


EFT can help you navigate challenges in midlife such as;


  • Questioning your career and whether you feel fulfilled

  • Navigating your relationships now the kids have left home

  • Role reversal when you are caring for elderly parents.

  • Experiencing menopause and losing control of your body

  • A suddenly very quiet house as the kids move out

  • Emotions popping up and you don’t know where they are coming from


I know, because tapping has helped me overcome these midlife challenges, and it can help you too.

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EFT tapping will work for you even if:

 - You have tried so many different things and nothing has made a difference. Tapping is a scientifically proven relaxation and mindset shift technique.

 - You struggle to justify spending money on your own development. I get it you are used to putting everyone else needs first. It’s time for you to blossom now.

 - You think it’s a bit woo woo? Where is the scientific proof? EFT tapping is science based here are some stats to prove it. 

 - You’re nervous about what tapping might bring up. EFT tapping is very gentle and we go at the speed that feels comfortable for you.


Tapping will help you move through your blocks so that you can navigate life challenges with renewed hope and optimism for the future.

"There are two times when parenting is the most difficult. When the baby first arrives at home, and when the adult first leaves home."

Jennifer Quinn


Through EFT, I help my clients to reduce negative feelings, limiting beliefs and inner blocks that show up again and again. 

“I’d heard about EFT and was intrigued to find out more. It has been a very subtle but profound experience and issues came up that I didn’t realise were there.
Katie was very good at working with what came up without leading or coercing. By the end of my session, I felt much freer and some of the things that arose have finally been put to bed!
At all stages, I felt completely safe. Katie has a very gentle, grounded and non judgmental presence. She explained what tapping is at the first session and what to do in-between sessions.
I’d highly recommend Katie if you are looking to be free of emotions that keep you feeling “stuck” in your body and mind. It was a very gentle but effective experience for me. Thank you Katie!”

Simmone S.

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