Rhythms of Change
A 3 month seasonal journey with EFT, drumming + sound baths to release what’s heavy, replenish your energy and come home to yourself
You’ve already read the books, listened to the podcasts, maybe even tried the practices and experienced the highs they promise….
But what you’re craving now is something deeper, a shift you can actually feel in your body.
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Because it’s not your mindset that’s tired, it’s you.
And no amount of pushing through will bring you back home to yourself.
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That’s exactly what Rhythms of Change gives you:
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A 3-month seasonal journey blending EFT tapping, therapeutic drumming, and restorative sound baths, created to help you soften the weight you’ve been carrying and reconnect with your own natural rhythms of rest, renewal, and growth.
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This Is More Than a Programme, It’s a Journey Back to You
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Over these 3 months, you’ll begin to:
🌿 Feel calmer and more grounded in yourself, with practices you can return to whenever life feels overwhelming.
🌿 Experience rest without guilt, and notice how it actually fuels the things you want to create.
🌿 Gently release old patterns of self-doubt, people-pleasing, or over-giving, one layer at a time.
🌿 Reconnect with your own inner confidence, the quiet kind that doesn’t need anyone else’s permission.
🌿 Feel the power of being supported in community, while also strengthening your own inner anchor.
🌿 Experience your body as an ally and a source of wisdom, not just something that “gets you through.”
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Why Join Now?
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You may be:
🌿 In a period of change or transition
🌿 Feeling lost or disillusioned, wondering what’s next
🌿 Wanting more meaning and fulfilment in your life
🌿 Ready to let go of what no longer feels aligned
This is your time and it is a space to pause, reflect, and reconnect, supported by gentle, embodied practices that nurture real, lasting change.
What Makes Rhythms of Change Different
Most spaces focus on one thing, a sound bath for relaxation, or a circle for sharing, or a workshop for release.
Rhythms of Change is different because it brings them all together, giving you the whole journey & specifically designed to create real progression over 3 months.
Here’s how each layer supports the next:
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EFT Tapping, gently uncovers and releases the old patterns, emotions, and self-doubt you’ve been carrying.
Therapeutic Drumming, re-energises your system, helping you feel grounded, alive, and connected to your own inner rhythm.
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Restorative Sound Baths, invite deep rest and integration, so the shifts you’ve made can settle into your body and mind.
This isn’t a drop-in class or a single soothing experience, it’s a structured journey that mirrors the natural cycles of the seasons, helping you soften what’s heavy, replenish your energy, and come home to yourself layer by layer.
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So the change doesn’t just feel good for an evening, it reshapes how you live day to day.
Our Seasonal Approach
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Nature teaches us that everything moves in cycles:
Spring / Summer – growth, energy, creation
Autumn / Winter – reflection, rest, renewal
When you align with these rhythms, you learn to:
Embrace rest without guilt
Harness natural bursts of energy
Flow with life, rather than push against it
Meet Your Guides
Together, we bring decades of experience in therapeutic and holistic practices, blending Katie’s trauma-informed EFT coaching with Rosie’s sound, rhythm, and restorative healing.
What we share is a passion for creating safe, powerful spaces where women can rest, reconnect, and feel more like themselves again.
What Women Say
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"The combination of tapping and chanting, then drumming was very powerful."
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"I had the best night’s sleep I’ve had in ages."
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"It felt so grounding and reflective, just what I needed."
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"It stopped my head spinning and calmed my thinking down."
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"Mapping and then tapping, referring to those points, was very poignant. I felt emotional when the phrase ‘compassion to myself’ came up, something I need to work on."
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"I felt more grounded leaving, but also very welcomed and secure while I was there."
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"As I only attended one session it was all new to me, but I really liked revisiting my bubbles afterwards and seeing a clarity emerge."
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"It’s a really grounding and reflective experience."
Women leave our gatherings saying things like this, because when your body relaxes and your mind softens, change doesn’t feel forced, it feels natural.
Imagine What Becomes Possible
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Waking up and actually feeling rested, not dreading the day before it even starts.
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Ending the evening with energy left for yourself, instead of collapsing on the sofa.
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Saying no without guilt, and noticing how much lighter it feels to honour your own limits.
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Catching yourself laughing more, noticing the small joys, and feeling present in moments you used to rush through.
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Sitting down to work or spending time with family without the constant hum of stress in the background.
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Sleeping more deeply, with your thoughts finally quiet enough to switch off at night.
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Meeting life’s challenges with calm, steady confidence, instead of feeling pulled under by them.
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Feeling at home in your own skin again, with a rhythm of rest and renewal that you can return to anytime.
​I want you to know that you deserve this.
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You deserve to feel rested, calm, and confident in yourself.
You deserve to laugh more, notice the small joys, and have energy left for the things that really matter.
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Rhythms of Change is your invitation to begin.
In person event
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Location
Bredfield Village Hall, IP13 6AX, Suffolk
Dates: 3-month journey begins Thursday 30th October 2025, 7pm
Investment
The full 3-month journey is £140
(or 2 x £70 instalments payable before we begin).
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Spaces are limited to 10 women, to keep the experience intimate and as transformative as possible.
FAQ
Will this work for me?
If you’ve tried books, podcasts, or apps and nothing has really stuck, this is different. Rhythms of Change isn’t about giving you more information, it’s about giving you a safe space each month where you can actually let go, relax, and feel calmer in yourself.
You don’t need to be “spiritual” or have any experience with EFT tapping, drumming, or sound baths. You just need to show up, take part in the sessions, and let the practices do the work.
Most women say they leave feeling lighter, clearer, and more like themselves again.
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Do I need experience with EFT tapping, drumming or sound baths?
Not at all. Everything is guided step by step. Whether you’re completely new or already familiar with these practices, you’ll be supported and welcomed.
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What if I can’t make every session?
Life happens. Each gathering stands alone while also building on the last, so you’ll benefit even if you miss one. We also offer simple take-home practices to help you stay connected between sessions.
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I find it hard to relax in groups. Will I feel comfortable?
We keep the group intentionally small and gentle. You’ll never be asked to share more than you want to. Many women are surprised by how safe and welcomed they feel.
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I’m worried I’ll just feel calm for one evening and then go back to stress.
That’s a normal concern. These sessions are designed to help your body remember calm, so over time it becomes easier to return to that state in daily life. Many women say they notice clearer thinking, better sleep, and a sense of lightness that stays with them.
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Is it affordable? Can I pay in instalments?
Yes. We’ve kept the price intentionally accessible, and there’s the option to split it into two instalments before we begin. We never want money stress to be the reason you can’t join.
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Isn’t 1:1 support more powerful?
Yes, 1:1 work is the deepest, most tailored way to shift what’s keeping you stuck. But not everyone is ready to invest at that level of time or money right now.
That’s exactly why we created Rhythms of Change. It gives you a powerful, accessible way to start releasing what’s heavy and building new rhythms at a gentler pace, with a smaller commitment. You’ll still notice real changes, calmer thinking, deeper rest, more energy for what matters. And if later you want to go deeper 1:1, you’ll already have a strong foundation in place.
