Rhythms of Change
This is more than a Programme, it’s a journey Back to You
Over 12 months, you’ll be guided to:
Release old patterns and coping mechanisms that no longer serve you.
Rediscover your authentic self.
Feel grounded, confident, and compassionate with yourself.
Honour the seasons of your life, both inner and outer.
Recognise your worth and celebrate your achievements.
Create space for more of what you truly desire.
Why Join Now?
You may be:
In a period of big change or transition.
Feeling lost or disillusioned, wondering what’s next.
Wanting more meaning and fulfilment in your life.
Ready to let go of what’s holding you back.
This space is here for you to pause, reflect, and transform, surrounded by a supportive community and guided practices that nurture deep change.
Our Seasonal Approach
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Nature teaches us that everything moves in cycles:
Spring / Summer – growth, energy, creation
Autumn / Winter – reflection, rest, renewal
When you align with these rhythms, you learn to:
Embrace rest without guilt
Harness natural bursts of energy
Flow with life, rather than push against it
What’s Included
Monthly Gatherings (75 mins)
EFT & drumming to release, energise, and reconnect
Quarterly Seasonal Retreats (2hrs)
Deeper gatherings at each seasonal shift
Restorative sound baths to nurture body and mind
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Meet the Team
