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If you’re a woman running a business while also juggling life, responsibilities, the roller coaster of emotions that can hijack you and the constant pressure to “keep up”.......
You probably already know that most days it’s not a lack of strategy, motivation or wanting it enough that stops you from taking action, because quite often you KNOW what you need to do, you just can’t seem to get yourself to actually do it.
You can have the plan sitting right there in front of you, but then you start overthinking it, questioning whether you’re doing the right thing, worrying about what other people might think, feeling overwhelmed by everything that needs doing or putting off the very thing you know could help move your business forward.
You want your business to be successful and you ARE working towards it, but when fear, self doubt, overwhelm and old limiting beliefs get in the way, taking the action you know you want to take can feel so much harder than it should.
And you find yourself:
- spiralling over small things
- frozen when you need to take action
- overwhelmed before the day has even begun
- exhausted from carrying the mental load and not knowing where to start
- avoiding visibility because it feels too exposing
- overthinking every post, message or decision you make then putting them off for another day
- wanting clients… but feeling unable to handle more (if you're honest with yourself)
- thinking “Why is this so hard for me?”
- losing whole afternoons to panic, worry
I often hear women say:
“I was so anxious this morning before arriving to the networking session”
“ I really wanted to pull out”
Or
“ I get so worried about disappointing clients, I fear they are not going to get value out of my service, to the point that I don’t put myself out there and promote my services as much as i ‘should’
None of this is because you’re not capable - you are great at what you do!
But when your business keeps asking you to do things that feel unsafe, your mind and body can respond with fear and try to protect you by pulling you away from the very things you want to do.
And most women in business aren’t taught what to do with that.
You’re taught strategy, planning, content marketing and to “show up consistently”, but knowing what you need to do doesn’t necessarily make it feel any easier to actually do it when your body is saying, “This is too much. Please stop.”
The RESET Room gives you the emotional support that can help you actually implement the strategy you already have.
And, The Reset Room will help you to….
- calm your mind and body when you’re overwhelmed or spiralling
• get back to what you were doing instead of losing hours to overthinking or avoidance
• work through the fears that make being visible feel so uncomfortable
• feel more able to send the message, make the offer, post your content or show up online
• reduce the overwhelm so you can think more clearly and decide what actually needs doing
• recognise what’s getting in your way and have something practical you can do about it
• spend less time battling yourself and more time actually doing the things you want to do in your business
• feel more able to handle the fears, doubts and difficult moments that inevitably come with running and growing a business
THIS IS THE SUPPORT THAT HELPS YOU STOP GETTING IN YOUR OWN WAY SO OFTEN, FOLLOW THROUGH ON MORE OF THE THINGS YOU KNOW YOU WANT TO DO AND GIVE YOURSELF AND YOUR BUSINESS THE OPPORTUNITY TO MAKE THE PROGRESS YOU REALLY WANT TO MAKE.
1. Weekly Tapping Reset (5–10 minutes)
A new guided tapping audio each week to help you work through the emotions and resistance that can get in the way of doing what you want to do in your business.
Topics include:
• Overwhelm
• Procrastination
• Visibility fear
• Money fears
• “I feel behind”
• Client silence
• Fear of getting it wrong
• Comparison
• “Everything feels too much today”
So when something knocks you off course, instead of losing hours or days overthinking it, avoiding it or trying to push yourself through it, you have something practical you can use in the moment to tap on what’s coming up and get back to what you actually want to be doing.
2.The Tapping Library (growing monthly)
A growing library of short tapping audios, organised so you can quickly find support for what you’re struggling with right now.
No spending ages wondering what to tap on or where to start. Choose the audio that fits what’s coming up, press play and tap along.
So when fear, self doubt, overwhelm or overthinking hits in the middle of your working day, you don’t have to let it derail the rest of your day.
3. Weekly Reflection Prompts
Gentle journalling and tapping prompts to help you pause and explore what might currently be getting in your way and what you could tap on next.
Over time, you can start recognising the thoughts, fears and patterns that keep tripping you up, understand more of what’s going on underneath them and have something practical you can do about it, rather than finding yourself repeating the same patterns again and again.
4. A Space to Check In (Mon–Fri)
A quiet, supportive chat space where you can share what you’re struggling with, celebrate a win or ask for help when you know something is getting in the way but you’re not sure what to tap on.
If there’s already a tapping audio that fits what you need, I’ll point you towards it. And if there isn’t one, I can create one around what’s coming up, which the whole group can benefit from too.
So you’re not left thinking, “I know I need to tap, but I don’t even know where to start,” or trying to figure everything out by yourself.
5. Monthly Accountability and Tapping Call on zoom
This is your opportunity to pause and look at what you want to focus on in your business, while also noticing what feels difficult, uncomfortable or perhaps even impossible about actually doing it.
Together, we’ll begin to identify the specific fears, doubts and limiting beliefs that could be blocking your progress and use tapping to start working through them.
So you can stop going round and round in circles wondering why you keep getting stuck in the same place, uncover what’s really going on underneath and start working on the thing that’s actually getting in the way.
WHAT’S INSIDE THE RESET ROOM
IMAGINE THIS…
Take a moment to imagine what could feel different in your business…
You sit down to work knowing what you want to get done, and instead of losing half the morning overthinking where to start, you can actually get going.
You have an idea for a post, an offer you want to talk about or someone you need to follow up with, and you’re able to do it without fear and self doubt having quite so much say in whether it happens.
When something does knock you off course, instead of it taking over the rest of your day, you have something you can turn to that helps you work through what’s coming up and get back to what you wanted to be doing.
You feel more able to talk about what you do, put yourself out there, make decisions and try things without every action feeling like such a big deal.
And you’re spending less of your time and energy battling yourself and more of it actually doing the work you care about and building a business you’re proud of.
This is what The Reset Room gives you.
Frequently Asked Questions
How long do I need to stay in the membership?
You can leave at any time. There’s no minimum commitment, you choose what feels right for your nervous system and your life.
(You will continue to have access until the next payment date.)
I don’t have much time. Will this work for me?
Yes. Everything inside The Reset Room is designed to be short, simple and supportive, so you can pause, tap and reset quickly, even on your busiest days.
Do I need to know how to tap already?
Not at all. There is a simple video inside the membership that shows you exactly where the tapping points are.
No experience needed, just an openness to give it a go.
What if I’m already working with a business coach or therapist?
The Reset Room fits beautifully alongside other support.
This isn’t strategy or deep therapy, it’s emotional regulation for the moments you feel stuck, overwhelmed or unable to move forward.
Will this replace 1–1 coaching?
The membership gives you daily tools and in-the-moment support, but it doesn’t replace the deeper personalised work of 1–1 sessions.
Think of it as your go-to emotional first aid, something that steadies you between bigger breakthroughs.
What if I fall behind or don’t use it every week?
There is no falling behind here.
You dip in when you need it most.
Even one 10-minute reset can change the direction of your day.
Is this suitable if I’m brand new in business?
Absolutely.
Starting your business with emotional safety and nervous system awareness gives you a huge advantage.
Is this suitable if I’ve been in business for years?
Yes. Many experienced women join because they’re tired of pushing through burnout, hiding their voice, or carrying everything alone.
What makes The Reset Room different from other memberships?
This isn’t more information or more strategy.
It’s a space for emotional regulation, nervous system support and grounded guidance. the inner work that actually makes the outer work possible.
What if I can’t find the tapping audio I need?
You can always ask for guidance and I’ll direct you to the audio that fits what you’re experiencing.
And if there’s something missing, you’re welcome to suggest it, I can create new tapping support based on what you need.
